100K: 14:10:06 (Black Canyon 100K, 2/18/2017)
50M Road: 7:32:27 (Door County Fall 50, 10/22/2016)
50M Trail: 12:34:15 (Old Pueblo Endurance Run 50M, 3/2/2019)
Full Marathon: 2:59:14 (Grandma’s Marathon, 6/21/2014)
Half Marathon: 1:23:27 (Ron Erno Memorial Lake Minnewaska Warmup, 5/3/2014)
15K: 59:49 (Lake Agassiz Pacers Red River Run, 8/30/2014)
10K: 39:08 (Glenwood Waterama 10K, 7/26/2014)
5 Mile: 30:58 (Lake Agassiz Pacers Turkey Trot 5-Mile Race, 11/22/2014)
5K: 19:08 (Lake Agassiz Pacers Trick or Trot 5K, 10/26/2013)
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Race History
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Ultra & Trail Running:
Black Canyon 100K (2/15/2020): 15:16:40, 311 OA, 21st AG (M50-59).
Door County Fall 50 (10/26/2019): 8:14:17, 12th OA, 6th Male Masters.
Old Pueblo Endurance Run 50M (3/2/2019): 12:34:15, 24th OA, 2nd AG (M50-59).
Birkie Trail Run Half Marathon (12.4 miles, 9/30/2017): 1:40:52, 37th OA, 4th AG (M50-59).
Black Canyon 100K (2/18/2017): 14:10:06, tied for 100th OA, 13th AG (M50-59).
Door County Fall 50 (10/22/2016): 7:32:27, 9th OA, 5th Masters, 3rd AG (M50-59).
Eugene Curnow Trail Marathon (7/16/2016): 4:40:44, 68/339 OA, 4/42 AG (M50-59).
Integreon Charity Challenge 3-hour Run (6/4/2016): 30K in 2:52:08, 1st OA.
Door County Fall 50 (10/24/2015): DNF.
Marathons:
Bemidji Marathon (10/14/2017): 3:23:49
Grandma’s Marathon (6/17/2017): 3:19:29
Boston Marathon (4/20/2015): 3:06:45
Rails to Trails Marathon, Norwalk, WI (11/2/2014): 3:08:47.7
Grandma’s Marathon (6/21/2014): 2:59:14
Napa Valley Marathon (3/5/2014): 3:06:37
Grandma’s Marathon (6/22/2013): 3:05:20
Mankato Marathon (10/21/2012): 3:22:39
Fargo Marathon (5/19/2012): 3:41:43
Arizona Road Racers Desert Classic (1/28/2012): 3:20:20
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Half Marathons:
Dick Beardsley Half Mararthon (9/9/2023): 1:47:08, 62/354 OA, 6th AG (M50-59)
Ron Erno Memorial Lake Minnewaska Warm-up (5/3/2014): 1:23:27
Fargo Half Marathon (5/18/2013): 1:27:18
St. Cloud Earth Day Half Marathon (4/20/2013): 1:26:37 (12.975 miles…finish line adjusted/shortened due to snow)
Grand Forks Half Marathon (9/29/2012): 1:31:31
St. Cloud Earth Day Half Marathon (4/21/2012): 1:32:11
Fargo Mini Marathon (10/08/2011): 1:34:21
Dick Beardsley Half Marathon (9/10/2011): 1:38:55
River City Ramble (7/30/2011): 1:46:12
Fargo Half Marathon (5/21/2011): 1:40:14
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15Ks:
Lake Agassiz Pacers Red River Run (6/11/2016): 1:04:24
Lake Agassiz Pacers Red River Run (8/30/2014): 59:49
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10Ks:
Awake the Grapes 10K (5/28/2023): 50:08. 11th O/A, 1st AG (50-59)
Fargo Marathon – 10K (5/20/2017): 40:39
Glenwood Waterama 10K Road Race (7/26/2014): 39:08
Lake Agassiz Pacers Trollwood 10K (7/4/2014): 39:20
Glenwood Waterama 10K Road Race (7/27/2013): 39:42
Lake Agassiz Pacers Lindenwood (Trollwood) 10K (7/4/2013): 39:11
YMCA Chase Race (6/26/2012): 41:02 (short course)
Lake Agassiz Pacers Lindenwood 10K (6/9/2012): 41:52
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5 Mile:
Lake Agassiz Pacers Turkey Trot 5-Mile Race (11/22/2014): 30:58
Lake Agassiz Pacers Turkey Trot 5-Mile Race (11/16/2013): 31:19
Lake Agassiz Pacers Turkey Trot 5-Mile Race (11/17/2012): 32:38
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5Ks:
Junkyard 5K (8/16/2023): 22:58
Fargo Brewing 5K (6/22/2023): 23:42
Junkyard 5K (7/17/2019): 23:06
Table Run 5K (3/26/2016): 19:55
St. Patrick’s Day 5K (3/12/2016): 19:16
Jingle Bell Run for Arthritis 5K (12/5/2015): 20:14
Jingle Bell Run for Arthritis 5K (12/5/2013): 20:02
Lake Agassiz Pacers Trick or Trot 5K (10/26/2013): 19:08
St. Patrick’s Day 5K (3/16/2013): 20:04
Jingle Bell Run for Arthritis 5K (12/1/2012): 19:17
St. Patrick’s Day 5K (3/17/2012): 19:47
For the Love of Kids Virtual 5K (2/14/2012): 20:11
Jingle Bell Run for Arthritis (12/3/2011): 19:54
Duluth Gobble Gallop (11/24/2011): 19:47
Full Moon 5K (11/10/2011): 20:07
Challenge Arthritis 5K (8/27/2011): 20:32
Scheels Run for the Red (7/21/2011): 20:55
Noridian 5K (6/28/2011): 20:40 (short course)
Mak Running... 