Monthly Archives: May 2015

Week 3 of 24 (Goal:  12 hours) S:  10.77M (1:30 @ 8:21/mile) M:  Rest T:  14.56M w/3 x (1M easy, 3M @ 7:22) W:  23.76M (3:15 @ 8:12) T:  10.3M (1:25 @ 8:17) F:  11M w/5 x 1M easy, 1M … Continue reading →

Details for DCF50 Training Week 2 of 24 (Goal:  11 hours) S:  Rest M:  13M with 3 x (1M @ 8:13, 3M @ 7:24), plus 12min @ LT on the AMT T:  13.08M (1:45 @ 8:02) W:  20.59M (2:50 @ … Continue reading →

Although I haven’t officially signed up for the Door County Fall 50 Road Race, this week marks the first week of a 24-week cycle.  I thought it might be a good idea to keep track of a few things – … Continue reading →