Monthly Archives: July 2013

It’s been a tough week for me – the right hamstring of this freaky middle-aged dude who decided to take up running about three years ago.  He’s in the midst of a 6-week cycle of 5K-15K training, which means at … Continue reading →

Just a brief report on this race, since it’s the 4th of July and I should be doing other things, like mowing the lawn or somehow being patriotic… This morning was the LAP Lindenwood 10K, which had to be moved … Continue reading →