Monthly Archives: June 2016

Week 3 (6/5-6/14): Day 1:  0:50 Recovery:  5.31 @ 9:25 Day 2:  1:30 Easy:  10 @ 9:03 w/900′ elevation Day 3:  1:30 GA + Intervals:  11.61 @ 7:45, then 4 x 200m hard + a cooldown Day 4:  2:15 MLR:  … Continue reading →

The calf strain appears to be mostly dealt with at this point, and the first two “10-day” weeks of the 2016 DCF50 training cycle are complete.  Since I have still been feeling some occasional tightness in my calf, I’ve avoided … Continue reading →