-
Recent Posts
Archives
- November 2020
- February 2020
- March 2019
- April 2018
- March 2018
- October 2017
- June 2017
- May 2017
- February 2017
- October 2016
- July 2016
- June 2016
- May 2016
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- November 2014
- June 2014
- March 2014
- November 2013
- October 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
-
Categories
Meta
Author Archives: makrunning
Running with (not from) Anxiety…
I’ve been debating for a while whether or not I should post what follows, but if any of this helps even one person, then I’ll consider it having been worth the effort. The purpose of this post is to provide … Continue reading
Posted in Uncategorized
Leave a comment
Black Canyon 100K: the 2020 version…
This was my second running of the Black Canyon 100K, having first run it in 2017: a very wet year, my “Date in the Desert with Mark.” This year, the weather was absolutely perfect: a cool morning, highs in the … Continue reading
Posted in Uncategorized
1 Comment
Old Pueblo 50M, 3/2/2019
So this was my first race following knee surgery – partial meniscectomy of the medial crown – in April 2018. Since then, it has been a slow buildup, not a lot of fast running, trying to get some aerobic fitness … Continue reading
Posted in Uncategorized
4 Comments
Arthroscopic Partial Medial Meniscectomy and Chondroplasty
Warning for those who faint at the sight of 1) shaven knees or 2) surgical procedures! What follows are photos from my recent knee surgery (APMM&C). First off, the post-shave photo, after the surgeon has initialed the leg he is … Continue reading
Posted in Uncategorized
Leave a comment
Valgus Knee, the Gluteus Medius, and Hip Mobility…
Under normal circumstances, this would have been a race report for the 2018 Black Canyon 100K. However, these are not normal circumstances. Instead, due to some pain around my knee, I wound up on the sidelines for most of both … Continue reading
Posted in Uncategorized
Leave a comment
Birkie Trail Run Half Marathon, 9/30/17
I think I’ve found one of my most favorite running events thus far: a half marathon on the trails… I signed up the Birkie sort of on a whim, when I noticed that Ultrasignup was offering a $30 discount on … Continue reading
Posted in Uncategorized
3 Comments
Grandma’s Marathon 2017: How less than ideal training leads to less than ideal racing (this isn’t rocket science!)…
If you’re looking for a race report about all of the facets of the Grandma’s Marathon experience, this will not be it. I’ve covered that in previous years (2014 being the last time). The volunteers were, as usual, awesome! I … Continue reading
Posted in Uncategorized
Leave a comment
Fargo Marathon 2017 — 10K Race Report
Yeah, so first, this is not a marathon race report, just a 10K. But just in case anyone happens to be looking for a few details pertaining to any of the races as part of this event, I thought I … Continue reading
Posted in Uncategorized
1 Comment
2017 Black Canyon 100K: “A Day in the Desert with Mark.”
There is a running – i.e. “somewhat continuous” – joke on one of the running boards in which I participate that Mark and I are the same person. Come to think of it, I think Mark is the one who … Continue reading
Posted in Uncategorized
10 Comments
2016 Door County Fall 50 Race Report
The Backstory and Training My experience with the DCF50 actually began in 2015, when I made my first attempt at running a race longer than the marathon. It didn’t go well. At first, it was cool and wet, then the … Continue reading
Posted in Uncategorized
2 Comments